1 cup (medium) of McFlurry with Cookie Crumbles (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 53.7 g of carbs, 6.1 g of protein, 13.1 g of fat and 0.8 g of fiber. Its 178.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

McFlurry with Cookie Crumbles Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

4.1g

· 8% DV

Fat

8.7g

· 11% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

McFlurry with Cookie Crumbles Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.19mg · 15% DV

Vitamin A

76µg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

137mg · 14% DV

Iodine

20µg · 13% DV

Selenium

4.2µg · 8% DV

How Nutritious Is McFlurry with Cookie Crumbles?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McFlurry with Cookie Crumbles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McFlurry with Cookie Crumbles

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McFlurry with Cookie Crumbles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McFlurry with Cookie Crumbles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McFlurry with Cookie Crumbles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McFlurry with Cookie Crumbles Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare McFlurry with Cookie Crumbles

🍨vs🍯

McFlurry with Cookie Crumbles vs Caramel sauce85 kcal fewer per 100 g

→🍨vs🍫

McFlurry with Cookie Crumbles vs Dark chocolate305 kcal fewer per 100 g

→🍨vs🍮

McFlurry with Cookie Crumbles vs Höşmerim85 kcal fewer per 100 g

→🍨vs🍫

McFlurry with Cookie Crumbles vs Chocolate sauce25 kcal more per 100 g

→

Foods Similar to McFlurry with Cookie Crumbles

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026