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McDonald's small hamburger Calories
Small classic fast-food hamburger
CALORIES
GI
POTASSIUM
FIBER
McDonald's small hamburger Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
29.3g
· 46%
Protein
12.2g
· 19%
Fat
9.6g
· 35%
Fiber
1.8g
McDonald's small hamburger Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
McDonald's small hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's small hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's small hamburger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's small hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's small hamburger Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to McDonald's small hamburger
McDonald's small hamburger — Frequently Asked Questions
Can a McDonald's small hamburger fit into an occasional diet?
It can fit occasionally when the overall diet is varied and balanced. Because it is ultra-processed, it is better treated as an occasional convenience food rather than a daily meal staple.
How can I make a McDonald's small hamburger meal more balanced?
Choose water, sparkling water, or an unsweetened drink instead of a sugary beverage, and add a side salad or other vegetable option when available. Skipping fries can also keep the meal less heavy and less sodium-dense.
Is a McDonald's small hamburger a good pre-workout food?
It may feel heavy if eaten immediately before exercise, particularly for people sensitive to fatty or fast-food meals. If you choose it, allow a few hours before training and consider your own digestion.
Is a McDonald's small hamburger useful after a workout?
It provides some protein, but it is not an ideal stand-alone recovery meal. Pairing it with fluids and less processed foods such as fruit, yogurt, or vegetables can make the post-workout meal more complete.
Is it okay to eat a McDonald's small hamburger at night?
Eating it at night is not inherently harmful; total eating habits and personal comfort matter more. People prone to reflux or indigestion may want to avoid it close to bedtime.
How does a McDonald's small hamburger compare with a cheeseburger?
A cheeseburger adds cheese, which typically makes it richer and can increase saturated fat and sodium. The small hamburger is the simpler option, though both are ultra-processed fast-food choices.
Why do fries make a small hamburger meal feel less balanced?
Fries add more fried food, salt, and energy density to the meal, and a sugary drink adds further intake without much extra fullness. A vegetable side and water are usually more balanced companions.
Can children eat a McDonald's small hamburger?
It can be an occasional food, but children benefit most from a routine built around minimally processed foods, including vegetables, fruit, whole grains, and varied protein sources. It is not appropriate for children with gluten, sesame, or mustard allergy, and cross-contact should be checked.
Who should avoid a McDonald's small hamburger because of allergens?
It contains gluten, sesame, and mustard, so it is unsuitable for people with allergy to those ingredients. People with coeliac disease should also avoid it unless the restaurant can reliably confirm safe preparation and cross-contact controls.
Does containing real beef mean a McDonald's small hamburger is not processed?
No. Having beef as an ingredient does not make a food minimally processed; the bun, condiments, formulation, and industrial preparation make this an ultra-processed product. It is best not to let ultra-processed foods replace most home-prepared meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.