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McDonald's Quarter Pounder Deluxe Burger Calories
Fast-food burger with quarter-pound beef patty, cheese, vegetables, and condiments
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder Deluxe Burger Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
13g
· 47%
Fiber
1.3g
McDonald's Quarter Pounder Deluxe Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
470mg · 20% DV
McDonald's Quarter Pounder Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder Deluxe Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder Deluxe Burger Fat Profile
SATURATED
5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to McDonald's Quarter Pounder Deluxe Burger
McDonald's Quarter Pounder Deluxe Burger — Frequently Asked Questions
What makes a McDonald's Quarter Pounder Deluxe Burger different from a standard burger?
The Deluxe version typically adds fresh vegetables and sauces, giving it a fuller texture and a fresher contrast to the beef and cheese. Those additions do not make it minimally processed, however; it remains an ultra-processed fast-food meal.
Is a Quarter Pounder Deluxe Burger better before or after a workout?
Because it is relatively rich and includes sauces and fat, it may feel heavy when eaten immediately before intense exercise. If eaten after training occasionally, balance the rest of the day with water, vegetables, fruit, and less processed meals.
Can eating a Quarter Pounder Deluxe Burger late at night cause discomfort?
A large, rich burger close to bedtime can trigger reflux, indigestion, or poorer sleep comfort in some people. People prone to heartburn may do better leaving time before lying down and skipping fizzy drinks.
Can a leftover Quarter Pounder Deluxe Burger be reheated?
It can be reheated if it was refrigerated promptly, but reheating does not make food safe if it has sat out for too long. Removing the lettuce, tomato, and cold sauces first helps avoid a soggy result.
How should a leftover Quarter Pounder Deluxe Burger be stored?
Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature. The fresh vegetables and sauces lose quality quickly, so it is best eaten as soon as practical.
Can you freeze a Quarter Pounder Deluxe Burger?
You can freeze it, but lettuce, tomato, and sauces become watery after thawing and the texture will suffer. For a better result, remove fresh toppings before freezing, although it is best enjoyed fresh.
What is the best drink to have with a Quarter Pounder Deluxe Burger?
Water, unsweetened tea, or a plain dairy drink can complement the burger without adding another sugary component. Sugary soft drinks can make the meal feel heavier and may increase thirst afterward.
Do you need fries with a Quarter Pounder Deluxe Burger?
No. The burger can stand as the main part of a meal, while fries and a sugary drink make the overall choice less balanced. A side salad, fruit, or water is an easy alternative.
Is it fine to eat a Quarter Pounder Deluxe Burger every day?
It is better treated as an occasional convenience food than an everyday staple. Frequent intake of ultra-processed fast food should not displace meals built around vegetables, legumes, whole grains, and minimally processed protein foods.
Who should be especially careful with a Quarter Pounder Deluxe Burger?
It contains gluten, dairy, sesame, and mustard, so people with allergies or sensitivities to these ingredients need to check current restaurant information and cross-contact risks. People managing reflux, high blood pressure, or a diet lower in saturated fat and sodium may also want to limit how often they choose it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.