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McDonald's Double Quarter Pounder with Cheese Calories
Double beef patty cheeseburger from McDonald's
CALORIES
GI
POTASSIUM
FIBER
McDonald's Double Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
19g
· 29%
Protein
16.2g
· 24%
Fat
13.8g
· 47%
Fiber
1.2g
McDonald's Double Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
McDonald's Double Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Double Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Double Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Double Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Double Quarter Pounder with Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to McDonald's Double Quarter Pounder with Cheese
McDonald's Double Quarter Pounder with Cheese — Frequently Asked Questions
Can I eat a McDonald's Double Quarter Pounder with Cheese before a workout?
It may feel heavy right before exercise because the fat and cheese can slow digestion. If you choose it, have it a few hours before training and drink water alongside it.
Is a Double Quarter Pounder with Cheese good after a workout?
It provides protein, so it can fit into a post-workout meal, but it is not a complete recovery meal on its own. Adding fruit, vegetables, or another fibre-rich food can make the meal more balanced.
What is the main difference between a Double Quarter Pounder and a regular Quarter Pounder?
The Double Quarter Pounder has two beef patties, making it more filling, richer, and generally heavier. A single-patty option may be easier to fit into a lighter meal.
Why might a Double Quarter Pounder be less filling than a homemade burger?
It is an ultra-processed food and provides relatively little fibre. A homemade burger with a whole-grain bun, plenty of vegetables, and a fibre-rich side may support fullness for longer.
What is the best drink to have with a Double Quarter Pounder?
Water, plain sparkling water, or an unsweetened drink are sensible choices. Sugary drinks make the meal more energy-dense and do not hydrate as effectively as water.
Is it okay to eat a Double Quarter Pounder with Cheese late at night?
It can be eaten at night, but a large, fatty meal may worsen reflux, indigestion, or sleep comfort for some people. Having it earlier rather than immediately before bed is usually more comfortable.
Why can a Double Quarter Pounder upset my stomach?
Fatty, cheesy, and sauce-based foods can trigger reflux, bloating, or indigestion in sensitive people. Those with frequent reflux, gallbladder issues, or ongoing digestive symptoms may need to limit portions.
Which allergens are in a McDonald's Double Quarter Pounder with Cheese?
It contains gluten, dairy, and sesame, so it is not appropriate for people allergic to those ingredients. People with severe allergies should also check the restaurant's current allergen and cross-contact information.
Can I save a Double Quarter Pounder for the next day?
Do not leave it at room temperature for more than two hours. If refrigerated promptly, it can be eaten the next day after thorough reheating, although the bun and vegetables may lose quality.
Can I freeze a McDonald's Double Quarter Pounder with Cheese?
It can be frozen if it is chilled promptly, but thawing will make the bun softer and the vegetables watery. For better texture, freeze the patty-and-cheese portion separately when possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.