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McDonald's dessert Calories
Sugar-dense fast-food dessert category item
CALORIES
GI
POTASSIUM
FIBER
McDonald's dessert Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
39g
· 56%
Protein
4.2g
· 6%
Fat
12g
· 38%
Fiber
0.8g
McDonald's dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Sodium
150mg · 7% DV
Iron
1mg · 6% DV
McDonald's dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's dessert Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's dessert Fat Profile
SATURATED
6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.