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McDonald's burger Calories
Processed fast-food burger with refined bun, beef patty, condiments, and pickles
CALORIES
GI
POTASSIUM
FIBER
McDonald's burger Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
29.3g
· 46%
Protein
12.1g
· 19%
Fat
9.8g
· 35%
Fiber
1.6g
McDonald's burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
McDonald's burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's burger Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.