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McDonald's Super Size Fries Calories
High-calorie, high-sodium fried potato side
CALORIES
GI
POTASSIUM
FIBER
McDonald's Super Size Fries Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
41g
· 52%
Protein
3.4g
· 4%
Fat
15g
· 44%
Fiber
3.8g
McDonald's Super Size Fries Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.3mg · 18% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
560mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Magnesium
28mg · 7% DV
McDonald's Super Size Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Super Size Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Super Size Fries Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Super Size Fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Super Size Fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to McDonald's Super Size Fries
McDonald's Super Size Fries — Frequently Asked Questions
How many calories are in McDonald's Super Size Fries?
There are 305 calories per 100g. Total calories depend on how much you eat.
How much protein is in McDonald's Super Size Fries?
It provides 3.4g of protein per 100g. Its main macros are carbohydrates and fat rather than protein.
Are McDonald's Super Size Fries high in carbs?
Yes, they contain 41g of carbohydrates per 100g. That can matter if you are tracking carb intake.
How much fat is in McDonald's Super Size Fries?
There are 15g of fat per 100g. This fat content contributes significantly to the total calories.
Do McDonald's Super Size Fries contain fiber?
Yes, they contain 3.8g of fiber per 100g. Even with some fiber, the product is still classified as processed.
What is the glycemic index of McDonald's Super Size Fries?
The glycemic index is 63. This is a useful number for people monitoring glycemic impact.
Are McDonald's Super Size Fries healthy?
Per 100g, they provide 305 calories, 41g carbs, 15g fat, 3.4g protein, and 3.8g fiber. They are also classified as processed, which may be relevant depending on your food choices.
Are McDonald's Super Size Fries suitable for a diet?
They are compatible with omnivore and flexitarian eating patterns. Whether they fit your diet depends on your overall intake and goals.
Do McDonald's Super Size Fries contain allergens?
Yes, they contain gluten and dairy. This is important for anyone with allergies or intolerances.
Are McDonald's Super Size Fries processed food?
Yes, they are classified as processed. Processing level can be an important factor for some shoppers.
Have another question about McDonald's Super Size Fries?
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Nutrition data compiled from USDA FoodData Central and scientific sources.