1 serving (whole) of McDonald’s Spicy Mayo Tenders Wrap (230 g) has 564 calories. That works out to 245 calories per 100 g. It contains 51.7 g of carbs, 26.5 g of protein, 27.6 g of fat and 4.1 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

McDonald’s Spicy Mayo Tenders Wrap Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

11.5g

· 23% DV

Fat

12g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

McDonald’s Spicy Mayo Tenders Wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.28mg · 16% DV

0.14mg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

570mg · 25% DV

Iron

2mg · 11% DV

How Nutritious Is McDonald’s Spicy Mayo Tenders Wrap?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald’s Spicy Mayo Tenders Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald’s Spicy Mayo Tenders Wrap

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald’s Spicy Mayo Tenders Wrap Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald’s Spicy Mayo Tenders Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald’s Spicy Mayo Tenders Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald’s Spicy Mayo Tenders Wrap Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare McDonald’s Spicy Mayo Tenders Wrap

🌯vs🧴

McDonald’s Spicy Mayo Tenders Wrap vs Hawthorn Vinegar227 kcal more per 100 g

→🌯vs🌯

McDonald’s Spicy Mayo Tenders Wrap vs Tantuni35 kcal more per 100 g

→🌯vs🌯

McDonald’s Spicy Mayo Tenders Wrap vs Chicken Wrap50 kcal more per 100 g

→🌯vs🍫

McDonald’s Spicy Mayo Tenders Wrap vs Protein Bar105 kcal fewer per 100 g

→

Foods Similar to McDonald’s Spicy Mayo Tenders Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026