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McDonald's Quarter Pounder Deluxe Calories
Beef burger with cheese, lettuce, tomato, and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder Deluxe Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
18.9g
· 28%
Protein
13.2g
· 19%
Fat
16.2g
· 53%
Fiber
1.3g
McDonald's Quarter Pounder Deluxe Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Sodium
479mg · 21% DV
McDonald's Quarter Pounder Deluxe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder Deluxe Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder Deluxe Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder Deluxe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder Deluxe Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to McDonald's Quarter Pounder Deluxe
McDonald's Quarter Pounder Deluxe — Frequently Asked Questions
Can McDonald's Quarter Pounder Deluxe fit into a balanced diet occasionally?
It can fit occasionally when the overall eating pattern is balanced, but it is an ultra-processed food. Meals based more often on vegetables, fruit, legumes, whole grains, and minimally processed protein sources are a stronger everyday foundation.
Why is a Quarter Pounder Deluxe different from a homemade beef burger?
A restaurant burger commonly includes processed bread, cheese, sauces, and standardized formulated ingredients, which is why it is classified as ultra-processed. A homemade burger made with a simple patty, fresh vegetables, and limited sauce gives you more control over ingredients and portion size.
What is the best drink to have with a Quarter Pounder Deluxe?
Water, plain sparkling water, or an unsweetened drink are sensible choices. Sugary soft drinks can add substantially to the meal’s overall sugar intake, especially when ordered with fries.
What can I choose instead of fries with a Quarter Pounder Deluxe?
A side salad, extra vegetables, or home-prepared roasted vegetables can make a more balanced accompaniment when available. These choices add volume and fibre while reducing the amount of fried food in the meal.
Is a Quarter Pounder Deluxe okay before a workout?
Eaten close to training, a large, fatty burger may feel heavy or cause stomach discomfort. If you have it, allowing a few hours before intense exercise and skipping heavy extras may be more comfortable.
Is a Quarter Pounder Deluxe good after a workout?
Its protein can contribute to post-exercise recovery, but it is not an ideal stand-alone recovery meal. Adding water and a minimally processed food such as fruit or vegetables can help round out the meal.
What happens if I eat a Quarter Pounder Deluxe late at night?
Large, fatty meals late at night can trigger reflux, indigestion, or less comfortable sleep in some people. If eating near bedtime, a smaller portion and staying upright for a while may help.
Which allergies should be considered with a Quarter Pounder Deluxe?
It contains gluten, egg, dairy, soy, and sesame, so it may not be safe for people allergic to these ingredients. Cross-contact is also possible in restaurant kitchens, so people with severe allergies should confirm the current allergen information directly with the restaurant.
Can I refrigerate a leftover Quarter Pounder Deluxe and eat it the next day?
A leftover burger can generally be eaten the next day if it is refrigerated within two hours. Reheat it thoroughly until hot throughout, and do not save food that has been left at room temperature for a long time.
Can I freeze a Quarter Pounder Deluxe?
You can freeze a cooked burger for short-term storage, but lettuce, tomato, and sauce tend to become watery after thawing. For better texture, remove those components if possible, thaw the burger in the refrigerator, and reheat it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.