1 piece (mini) of McDonald's Mini Chili Wrap (110 g) has 310 calories. That works out to 282 calories per 100 g. It contains 34.3 g of carbs, 11.6 g of protein, 14.4 g of fat and 2.3 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

McDonald's Mini Chili Wrap Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

10.5g

· 21% DV

Fat

13.1g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

McDonald's Mini Chili Wrap Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.16mg · 13% DV

0.2mg · 12% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

17µg · 31% DV

Sodium

610mg · 27% DV

Phosphorus

137mg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is McDonald's Mini Chili Wrap?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald's Mini Chili Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald's Mini Chili Wrap

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald's Mini Chili Wrap Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Mini Chili Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McDonald's Mini Chili Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Mini Chili Wrap Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 43.1:1

Above the ideal 4:1 (43.1:1).

Compare McDonald's Mini Chili Wrap

🌯vs🧴

McDonald's Mini Chili Wrap vs Hawthorn Vinegar264 kcal more per 100 g

→🌯vs🌯

McDonald's Mini Chili Wrap vs Tantuni72 kcal more per 100 g

→🌯vs🌯

McDonald's Mini Chili Wrap vs Chicken Wrap87 kcal more per 100 g

→🌯vs🍫

McDonald's Mini Chili Wrap vs Protein Bar68 kcal fewer per 100 g

→

Foods Similar to McDonald's Mini Chili Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about McDonald's Mini Chili Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026