1 serving (medium) of McDonald's menu (450 g) has 1125 calories. That works out to 250 calories per 100 g. It contains 110.3 g of carbs, 42.8 g of protein, 59.4 g of fat and 8.1 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

McDonald's menu Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

9.5g

· 19% DV

Fat

13.2g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 15% · Fat 47%

McDonald's menu Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.4mg · 21% DV

0.14mg · 11% DV

0.19mg · 11% DV

Minerals

Selenium

15µg · 27% DV

Sodium

510mg · 22% DV

Phosphorus

142mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is McDonald's menu?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald's menu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald's menu

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald's menu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is McDonald's menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's menu Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

Compare McDonald's menu

🍔vs🧴

McDonald's menu vs Hawthorn Vinegar232 kcal more per 100 g

→🍔vs🌯

McDonald's menu vs Tantuni40 kcal more per 100 g

→🍔vs🌯

McDonald's menu vs Chicken Wrap55 kcal more per 100 g

→🍔vs🍫

McDonald's menu vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to McDonald's menu

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026