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McDonald's Double Big Mac Calories
High-protein, high-sodium burger
CALORIES
GI
POTASSIUM
FIBER
McDonald's Double Big Mac Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
14.2g
· 23%
Protein
14.2g
· 23%
Fat
14.5g
· 54%
Fiber
1.3g
McDonald's Double Big Mac Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
443mg · 19% DV
McDonald's Double Big Mac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Double Big Mac Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Double Big Mac Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Double Big Mac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Double Big Mac Fat Profile
SATURATED
5.35g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to McDonald's Double Big Mac
McDonald's Double Big Mac — Frequently Asked Questions
How many calories are in a McDonald's Double Big Mac?
McDonald's Double Big Mac provides 233 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is McDonald's Double Big Mac high in protein?
It contains 14.2 g of protein per 100 g. Its protein content can contribute to a meal's protein intake, though the full portion size also matters.
Does McDonald's Double Big Mac contain carbohydrates?
Yes. McDonald's Double Big Mac contains 14.2 g of carbohydrates per 100 g, and the carbohydrate intake rises with a larger serving.
How much fat is in a McDonald's Double Big Mac?
There are 14.5 g of fat per 100 g of McDonald's Double Big Mac. This makes fat one of its main macronutrients alongside protein and carbohydrates.
What is the glycemic index of McDonald's Double Big Mac?
McDonald's Double Big Mac has a glycemic index of 46. This falls within the low glycemic index range.
Does McDonald's Double Big Mac have fiber?
Yes, it provides 1.3 g of fiber per 100 g. It is not a substantial source of fiber on its own.
Can I eat McDonald's Double Big Mac on a diet?
It is compatible with omnivore and flexitarian eating patterns. Portion size is important for people monitoring calories and macronutrients.
Is McDonald's Double Big Mac healthy?
It is classified as an ultra-processed food. Although it contains protein, portion size and frequency of consumption matter in an overall balanced eating pattern.
What allergens are in McDonald's Double Big Mac?
It contains gluten, eggs, dairy, soy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is McDonald's Double Big Mac filling?
Its 14.2 g of protein and 14.5 g of fat per 100 g may support fullness. However, it provides 1.3 g of fiber per 100 g, and satiety varies by person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.