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McDonald's Caesar Salad Calories
Lettuce salad with Parmesan, croutons and Caesar dressing
CALORIES
GI
POTASSIUM
FIBER
McDonald's Caesar Salad Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
8.5g
· 22%
Protein
7.3g
· 19%
Fat
10.5g
· 59%
Fiber
2.1g
McDonald's Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
94µg · 78% DV
Vitamin A
125µg · 14% DV
B2
0.16mg · 12% DV
Folate
46µg · 12% DV
Minerals
Phosphorus
143mg · 20% DV
Selenium
10.5µg · 19% DV
Sodium
425mg · 18% DV
Calcium
133mg · 13% DV
McDonald's Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Caesar Salad Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to McDonald's Caesar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.