1 piece (medium) of McDonald's Caesar Roll (190 g) has 418 calories. That works out to 220 calories per 100 g. It contains 39.5 g of carbs, 20 g of protein, 20 g of fat and 3 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

McDonald's Caesar Roll Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

10.5g

· 21% DV

Fat

10.5g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 19% · Fat 43%

McDonald's Caesar Roll Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.28mg · 16% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

570mg · 25% DV

Phosphorus

165mg · 24% DV

Calcium

105mg · 11% DV

How Nutritious Is McDonald's Caesar Roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald's Caesar Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald's Caesar Roll

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald's Caesar Roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Caesar Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald's Caesar Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Caesar Roll Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare McDonald's Caesar Roll

🌯vs🧴

McDonald's Caesar Roll vs Hawthorn Vinegar202 kcal more per 100 g

→🌯vs🌯

McDonald's Caesar Roll vs Tantuni10 kcal more per 100 g

→🌯vs🌯

McDonald's Caesar Roll vs Chicken Wrap25 kcal more per 100 g

→🌯vs🍫

McDonald's Caesar Roll vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to McDonald's Caesar Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026