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McDonald's Burger Menu Calories
Burger meal with French fries and a soft drink
CALORIES
GI
POTASSIUM
FIBER
McDonald's Burger Menu Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 52%
Protein
6.2g
· 13%
Fat
7.3g
· 35%
Fiber
1.5g
McDonald's Burger Menu Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
430mg · 19% DV
Selenium
10.2µg · 19% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
McDonald's Burger Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Burger Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Burger Menu Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Burger Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Burger Menu Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to McDonald's Burger Menu
McDonald's Burger Menu — Frequently Asked Questions
How many calories are in McDonald's Hamburger Menu per 100g?
It contains 186 calories per 100g. The total calories will increase with a larger portion.
Is McDonald's Hamburger Menu high in protein?
It provides 6.2g of protein per 100g. It contains protein, but its carbohydrate content is higher.
How many carbs are in McDonald's Hamburger Menu?
There are 24.1g of carbohydrates per 100g. This makes it relatively carb-forward in its macro profile.
How much fat does McDonald's Hamburger Menu have?
It contains 7.3g of fat per 100g. Fat is present at a moderate level compared with the other macros.
Does McDonald's Hamburger Menu contain fiber?
Yes, it has 1.5g of fiber per 100g. It contains some fiber, but not a high amount.
What is the glycemic index of McDonald's Hamburger Menu?
Its glycemic index is 68. That suggests a moderate to moderately high blood sugar impact.
Is McDonald's Hamburger Menu suitable for a diet?
According to the compatibility data, it fits omnivore and flexitarian diets. It is also classified as ultra-processed.
Is McDonald's Hamburger Menu healthy?
It provides carbs, fat, and protein, and it is classified as ultra-processed. That processing level is an important factor to consider.
What allergens are in McDonald's Hamburger Menu?
It contains gluten, dairy, sesame, soy, and mustard. Anyone with related allergies or sensitivities should avoid or check carefully.
Is McDonald's Hamburger Menu filling?
Per 100g, it has 6.2g protein and 1.5g fiber. How filling it feels can vary based on portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.