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Mayonnaise (Tamek) Calories
High fat, low protein, processed condiment
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (Tamek) Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
2g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (Tamek) Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin E
2mg · 13% DV
Vitamin A
50µg · 6% DV
B12
0.1µg · 4% DV
Minerals
Sodium
650mg · 28% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Mayonnaise (Tamek) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (Tamek) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Tamek) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Tamek) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (Tamek) Fat Profile
SATURATED
8g
MONOUNSATURATED
22g
POLYUNSATURATED
18g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Mayonnaise (Tamek)
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Nutrition data compiled from USDA FoodData Central and scientific sources.