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Mayonnaise (Heinz) Calories
Popular condiment, high fat, low protein, low fiber
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (Heinz) Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (Heinz) Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
Vitamin E
6mg · 40% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Mayonnaise (Heinz) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (Heinz) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Heinz) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Heinz) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise (Heinz) Fat Profile
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
20g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mayonnaise (Heinz)
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Nutrition data compiled from USDA FoodData Central and scientific sources.