1 tablespoon (medium) of Unsweetened mango jam with chia seeds and a little honey (20 g) has 26 calories. That works out to 132 calories per 100 g. It contains 5.7 g of carbs, 0.4 g of protein, 0.5 g of fat and 0.9 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Unsweetened mango jam with chia seeds and a little honey Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

1.8g

· 4% DV

Fat

2.6g

· 3% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 5% · Fat 16%

Unsweetened mango jam with chia seeds and a little honey Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.07mg · 4% DV

Minerals

Magnesium

34mg · 8% DV

Phosphorus

52mg · 7% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Unsweetened mango jam with chia seeds and a little honey?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened mango jam with chia seeds and a little honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened mango jam with chia seeds and a little honey

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened mango jam with chia seeds and a little honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened mango jam with chia seeds and a little honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened mango jam with chia seeds and a little honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened mango jam with chia seeds and a little honey Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened mango jam with chia seeds and a little honey

🥭vs🧴

Unsweetened mango jam with chia seeds and a little honey vs Hawthorn Vinegar114 kcal more per 100 g

→🥭vs🌯

Unsweetened mango jam with chia seeds and a little honey vs Tantuni78 kcal fewer per 100 g

→🥭vs🌯

Unsweetened mango jam with chia seeds and a little honey vs Chicken Wrap63 kcal fewer per 100 g

→🥭vs🍫

Unsweetened mango jam with chia seeds and a little honey vs Protein Bar218 kcal fewer per 100 g

→

Foods Similar to Unsweetened mango jam with chia seeds and a little honey

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Unsweetened mango jam with chia seeds and a little honey

How many calories are in unsweetened mango jam with chia seeds and a little honey?

Unsweetened mango jam with chia seeds and a little honey provides 132 calories per 100 g. A 100 g portion contains 28.4 g of carbohydrates, 1.8 g of protein, and 2.6 g of fat.

Is unsweetened mango jam with chia seeds and a little honey low glycemic?

It has a glycemic index of 48, which falls in the low-GI range. It also provides 4.7 g of fiber per 100 g.

Have another question about Unsweetened mango jam with chia seeds and a little honey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026