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Unsweetened mango jam with chia seeds and a little honey vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Unsweetened mango jam with chia seeds and a little honey has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Unsweetened mango jam with chia seeds and a little honey has a lower glycemic index.

🥭

Unsweetened mango jam with chia seeds and a little honey

100 g

🍫

Protein Bar

100 g

132kcal

Calories

350kcal
1.8g

Protein

30g
28.4g

Carbs

35g
4.7g

Fiber

7g
2.6g

Fat

8g
48

Glycemic Index

55
8

Glycemic Load

19
176mg

Potassium

250mg

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BETTER LABS YAZILIM TEKNOLOJİ ANONİM ŞİRKETİ · Akdeniz Mah. Cumhuriyet Blv. No: 120, Konak / İzmir, Türkiye · hello@eatbetter.app

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