1 serving (medium) of Main dish (250 g) has 375 calories. That works out to 150 calories per 100 g. It contains 40 g of carbs, 22.5 g of protein, 12.5 g of fat and 5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Main dish Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

16g

· 6% DV

Protein

· 18% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 25% · Fat 31%

Main dish Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.6mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Main dish?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Main dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Main dish

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Main dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Main dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Main dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Main dish Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Main dish

🍽️vs🧴

Main dish vs Hawthorn Vinegar132 kcal more per 100 g

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Main dish vs Tantuni60 kcal fewer per 100 g

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Main dish vs Chicken Wrap45 kcal fewer per 100 g

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Main dish vs Protein Bar200 kcal fewer per 100 g

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Foods Similar to Main dish

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Main dish

What does “processed main dish” mean?

A processed main dish has undergone steps such as pre-cooking, freezing, canning, or the addition of sauces and seasonings before sale. Processed does not automatically mean unhealthy; the ingredient list and how often it is eaten matter.

What should I check on the label of a processed main dish?

Check the ingredient list, salt content, saturated fat, and added sugars. Options built around recognizable ingredients such as vegetables, legumes, whole grains, or named protein sources are often easier to fit into a balanced diet.

Can I eat processed main dishes every day?

It is better to rotate them with meals made from minimally processed ingredients. Products high in salt or with long ingredient lists can make it easier to consume more sodium than intended when eaten often.

How can I make a processed main dish more balanced?

Add a large salad, steamed vegetables, or roasted vegetables to increase volume and fibre. If the dish is light on vegetables or whole grains, these sides can make the meal more satisfying.

Is a processed main dish better before or after exercise?

Before exercise, choose a familiar portion that sits comfortably in your stomach. After exercise, pair the dish with vegetables and fluids as part of an overall balanced eating pattern; very rich meals may feel heavy for some people.

How should I reheat a processed main dish safely?

Follow the package heating instructions and make sure the food is hot throughout. When using a microwave, stirring or rotating the dish partway through helps prevent cold spots.

How long does a processed main dish keep after opening?

Refrigerate it promptly after opening and follow the storage guidance on the package. Prepared foods should not be left at room temperature for extended periods.

Can a processed main dish be frozen?

It may be frozen if it has not already been frozen and the label does not advise against it. Freeze single portions where possible, and avoid repeatedly thawing and refreezing the same food.

Are processed main dishes always less healthy than home-cooked meals?

No. Home cooking usually gives you more control over salt, fats, and ingredients, but a well-chosen processed meal can still be a practical balanced option.

Who should be especially careful with processed main dishes?

People managing high blood pressure, kidney disease, or a sodium-restricted diet should pay close attention to salt content. Anyone with food allergies should also read the full label, including sauce ingredients and allergen warnings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026