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Main dish Calories
Main dishes vary widely; typically include protein, carbohydrates, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Main dish Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
16g
· 44%
Protein
9g
· 25%
Fat
5g
· 31%
Fiber
2g
Main dish Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Main dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Main dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Main dish Contain Allergens?
No known major allergens
Which Diets Is Main dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Main dish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Main dish
Main dish — Frequently Asked Questions
How many calories are in main dish per 100g?
Main dish contains 150 calories per 100g. The calorie total for a serving depends on the amount eaten.
How much protein does main dish contain?
Main dish provides 9g of protein per 100g. This can contribute to your total protein intake for the meal.
How many carbs are in main dish?
Main dish contains 16g of carbohydrates per 100g. Carbohydrate intake increases in proportion to the portion size.
Is main dish high in fat?
Main dish contains 5g of fat per 100g. Its total energy content is 150 calories per 100g.
Does main dish contain fiber?
Yes, main dish provides 2g of fiber per 100g. The amount of fiber you consume depends on your serving size.
What is the glycemic index of main dish?
Main dish has a glycemic index of 45. Glycemic index is a measure used to assess the glycemic effect of carbohydrate-containing foods.
Can main dish fit into a weight-loss diet?
With 150 calories per 100g, main dish may fit into a weight-loss plan when portions are considered. Whether it fits depends on your overall calorie and macronutrient targets.
Is main dish suitable for vegetarians?
Based on the stated diet compatibility, main dish is suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Can pescatarians eat main dish?
Yes, main dish is listed as compatible with pescatarian diets. It is also suitable for omnivore, vegetarian, flexitarian, and Mediterranean dietary patterns.
Is main dish a processed food?
Yes, main dish is categorized as processed, and its processing level is listed as processed. This can be considered when planning your overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.