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Main dish vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Main dish has fewer calories; Chicken Wrap has more protein; Main dish has a lower glycemic index.
🍽️
Main dish
100 g
🌯
Chicken Wrap
100 g
150kcal
Calories
195kcal
9g
Protein
13.5✓g
16g
Carbs
19.2g
2g
Fiber
2.1✓g
5g
Fat
6.2g
45✓
Glycemic Index
60
7✓
Glycemic Load
12
220✓mg
Potassium
210mg
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