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Mahlep cake Calories
Soft cake flavored with mahlep
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Mahlep cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 3.6 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Mahlep cake?
Mahlep cake is a soft cake flavoured with mahlep, a spice made from the kernels of the mahaleb cherry. Recipes commonly use flour, eggs, dairy and sugar; mahlep is also familiar in Turkish baking, especially in breads and pastries. Its aroma is gently fragrant, with a subtle almond-like note.
In Turkey, it is often sliced for breakfast or served with tea, and it also fits easily on a home baking or afternoon tea table elsewhere. The crumb is tender, while the spice gives the cake character without making it strongly flavoured. It is mainly a carbohydrate-rich sweet, with some fat and protein; 100 g provides 370 calories. A smaller slice and unsweetened tea make a simple, lighter way to enjoy it.
Mahlep cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6g
· 12% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Mahlep cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
50µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
How Nutritious Is Mahlep cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mahlep cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahlep cake
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mahlep cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlep cake Contain Allergens?
Contains these allergens:
Which Diets Is Mahlep cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlep cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Compare Mahlep cake
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Frequently Asked Questions About Mahlep cake
What is Mahlep cake?
Mahlep cake is a soft cake flavored with mahlep, a spice made from the kernels of sour cherry stones. It has a distinctive, gently almond-like and fruity aroma that sets it apart from a plain sponge cake.
What does Mahlep cake taste like?
Mahlep cake tastes sweet and tender, with a subtle almond-like, fruity, and slightly floral spice note. The mahlep should perfume the cake rather than overpower it; too much can make the flavor sharp or bitter.
How do you make Mahlep cake?
Mahlep cake is made by mixing mahlep into a standard cake batter, typically with flour, eggs, sugar, fat, and a raising agent, then baking it. Mixing the spice with the flour first helps distribute its strong aroma evenly.
What can I use instead of mahlep in Mahlep cake?
There is no exact substitute for mahlep in Mahlep cake. A very small amount of ground cardamom or almond extract can add a compatible fragrant note, but the result will not have mahlep’s distinctive fruity, almond-like flavor.
Why is my Mahlep cake bitter?
Mahlep cake can taste bitter if you add too much mahlep, since the spice has a concentrated flavor. Old or poorly stored mahlep may also taste unpleasant, so use a fresh spice and keep the amount restrained.
Why did my Mahlep cake not rise?
Mahlep cake may fail to rise if its baking powder is no longer active, the batter is overmixed, or the oven is not preheated. Once the wet and dry ingredients are combined, bake the batter promptly rather than leaving it to stand.
How do you keep Mahlep cake moist?
To keep Mahlep cake moist, avoid overmixing the batter and take the cake out as soon as it is baked through. Let it cool completely, then store it covered so that air does not dry out the crumb.
Can you freeze Mahlep cake?
Yes, Mahlep cake freezes well when sliced and wrapped airtight. Thaw a slice at room temperature before serving, and avoid refreezing it after it has thawed.
What goes well with Mahlep cake?
Mahlep cake pairs well with black tea or coffee, which complement its fragrant spice without masking it. Fresh fruit is another simple accompaniment; a strongly flavored topping can overwhelm the cake’s distinctive mahlep aroma.
How should you store Mahlep cake?
Store Mahlep cake once it has cooled completely in an airtight container in a cool, dry place. Refrigerate it if it has a perishable filling or the room is hot, and let it come back toward room temperature before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.