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Mahlep cake Calories
Soft cake flavored with mahlep
CALORIES
GI
POTASSIUM
FIBER
Mahlep cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 59%
Protein
6g
· 7%
Fat
14g
· 34%
Fiber
1.2g
Mahlep cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
50µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
Mahlep cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahlep cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlep cake Contain Allergens?
Contains these allergens:
Which Diets Is Mahlep cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlep cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Mahlep cake
Mahlep cake — Frequently Asked Questions
How many calories are in mahlep cake?
Mahlep cake provides 370 calories per 100 g. A 100 g serving contains 54 g of carbohydrates, 14 g of fat, and 6 g of protein.
Is mahlep cake suitable for a Mediterranean diet?
Mahlep cake is listed as compatible with omnivore, flexitarian, and Mediterranean dietary patterns. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.