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Mahlep cake vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Mahlep cake has more protein; Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
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Mahlep cake
100 g
🍫
Chocolate sauce
100 g
370kcal
Calories
210kcal
6✓g
Protein
3.2g
54g
Carbs
38g
1.2g
Fiber
2.4✓g
14g
Fat
6.5g
65
Glycemic Index
50✓
35
Glycemic Load
19✓
90mg
Potassium
180✓mg
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