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Lotus cheesecake Calories
Rich, creamy dessert made with Lotus biscuits and cream cheese
CALORIES
GI
POTASSIUM
FIBER
Lotus cheesecake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
38g
· 41%
Protein
5.2g
· 6%
Fat
22g
· 53%
Fiber
1.1g
Lotus cheesecake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Calcium
85mg · 9% DV
Selenium
4.5µg · 8% DV
Lotus cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cheesecake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cheesecake Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lotus cheesecake
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Nutrition data compiled from USDA FoodData Central and scientific sources.