1 serving (medium) of Lifalif Seasoned Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Lifalif Seasoned Crackers Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

8.2g

· 16% DV

Fat

18.6g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Lifalif Seasoned Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

How Nutritious Is Lifalif Seasoned Crackers?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif Seasoned Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif Seasoned Crackers

To burn the 472 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif Seasoned Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Seasoned Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Seasoned Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Seasoned Crackers Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Lifalif Seasoned Crackers

🍘vs🧴

Lifalif Seasoned Crackers vs Hawthorn Vinegar454 kcal more per 100 g

→🍘vs🌯

Lifalif Seasoned Crackers vs Tantuni262 kcal more per 100 g

→🍘vs🌯

Lifalif Seasoned Crackers vs Chicken Wrap277 kcal more per 100 g

→🍘vs🍫

Lifalif Seasoned Crackers vs Protein Bar122 kcal more per 100 g

→

Foods Similar to Lifalif Seasoned Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lifalif Seasoned Crackers

How many calories are in Lifalif Seasoned Crackers?

Lifalif Seasoned Crackers provide 472 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates and 18.6 g of fat.

Are Lifalif Seasoned Crackers gluten-free?

No, Lifalif Seasoned Crackers contain gluten. They have a glycemic index of 72 and are classified as ultra-processed.

Have another question about Lifalif Seasoned Crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026