2 slice (medium) of Lifalif rusk (26 g) has 103 calories. That works out to 395 calories per 100 g. It contains 19.4 g of carbs, 3 g of protein, 1.5 g of fat and 1.1 g of fiber. Its 6.2 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Lifalif rusk Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

74.5g

· 27% DV

Protein

11.5g

· 23% DV

Fat

5.8g

· 7% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Lifalif rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

How Nutritious Is Lifalif rusk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif rusk

To burn the 395 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif rusk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Lifalif rusk

🍞vs🧴

Lifalif rusk vs Hawthorn Vinegar377 kcal more per 100 g

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Lifalif rusk vs Tantuni185 kcal more per 100 g

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Lifalif rusk vs Chicken Wrap200 kcal more per 100 g

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Lifalif rusk vs Protein Bar45 kcal more per 100 g

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Foods Similar to Lifalif rusk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lifalif rusk

How many calories are in Lifalif rusk?

Lifalif rusk contains 395 calories per 100 g. The same amount provides 74.5 g of carbohydrates, 11.5 g of protein, and 5.8 g of fat.

Is Lifalif rusk suitable for a vegetarian diet?

Lifalif rusk is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and has a glycemic index of 72.

Have another question about Lifalif rusk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026