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LifaLif Raw Oats Calories
High-fiber whole-grain oats
CALORIES
GI
POTASSIUM
FIBER
LifaLif Raw Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60.2g
· 67%
Protein
13.1g
· 15%
Fat
7.1g
· 18%
Fiber
10.1g
LifaLif Raw Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
LifaLif Raw Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is LifaLif Raw Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does LifaLif Raw Oats Contain Allergens?
Contains these allergens:
Which Diets Is LifaLif Raw Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
LifaLif Raw Oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.24g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to LifaLif Raw Oats
LifaLif Raw Oats — Frequently Asked Questions
How many calories are in LifaLif Raw Oats?
LifaLif Raw Oats provide 370 calories per 100 g. Adjust the calorie total according to the portion you eat.
How much protein do LifaLif Raw Oats contain?
LifaLif Raw Oats contain 13.1 g of protein per 100 g. They can contribute to protein intake in plant-based eating patterns.
Are LifaLif Raw Oats high in fiber?
They provide 10.1 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the carbohydrate content of LifaLif Raw Oats?
LifaLif Raw Oats contain 60.2 g of carbohydrates per 100 g. Portion size matters when planning carbohydrate intake.
What is the glycemic index of LifaLif Raw Oats?
LifaLif Raw Oats have a glycemic index of 55. This value can be useful for people who monitor the glycemic impact of foods.
Are LifaLif Raw Oats good for a weight-loss diet?
They can fit into a weight-loss plan when portioned to match your daily energy needs. A 100 g amount provides 370 calories and 60.2 g of carbohydrates.
Are LifaLif Raw Oats vegan?
Yes, LifaLif Raw Oats are compatible with vegan and vegetarian diets. They also fit omnivore, Paleo, Mediterranean, flexitarian, and Sattvik dietary patterns.
Do LifaLif Raw Oats contain gluten?
Yes, LifaLif Raw Oats contain gluten. They are not suitable for people who need to avoid gluten or have a gluten allergy.
How much fat is in LifaLif Raw Oats?
LifaLif Raw Oats contain 7.1 g of fat per 100 g. Include any toppings or added ingredients when calculating the fat content of the finished meal.
Are LifaLif Raw Oats processed?
LifaLif Raw Oats are minimally processed. They can be used as a grain option in a balanced eating plan.
Have another question about LifaLif Raw Oats?
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Nutrition data compiled from USDA FoodData Central and scientific sources.