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Lifalif Nut & Fruit Bar Calories
Fiber-rich snack bar with nuts and fruit
CALORIES
GI
POTASSIUM
FIBER
Lifalif Nut & Fruit Bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
59g
· 58%
Protein
7.5g
· 7%
Fat
15.5g
· 35%
Fiber
10g
Lifalif Nut & Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.18mg · 15% DV
Biotin
3.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
125mg · 30% DV
Potassium ⭐
480mg · 14% DV
Lifalif Nut & Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Nut & Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Nut & Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Nut & Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Nut & Fruit Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Lifalif Nut & Fruit Bar
Lifalif Nut & Fruit Bar — Frequently Asked Questions
How many calories are in Lifalif Nut & Fruit Bar?
Lifalif Nut & Fruit Bar provides 405 calories per 100 g. Total calorie intake depends on the amount eaten.
How much protein does Lifalif Nut & Fruit Bar have?
Lifalif Nut & Fruit Bar contains 7.5 g of protein per 100 g. The protein amount varies with the portion consumed.
Does Lifalif Nut & Fruit Bar contain carbohydrates?
Yes. It contains 59 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Is Lifalif Nut & Fruit Bar high in fiber?
It provides 10 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of Lifalif Nut & Fruit Bar?
Lifalif Nut & Fruit Bar has a glycemic index of 50. This value can be useful when considering the product's carbohydrate impact.
Is Lifalif Nut & Fruit Bar suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. At 405 calories per 100 g, the amount eaten should fit an individual's eating plan.
Is Lifalif Nut & Fruit Bar vegan?
Yes, Lifalif Nut & Fruit Bar is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian dietary patterns.
How much fat is in Lifalif Nut & Fruit Bar?
Lifalif Nut & Fruit Bar contains 15.5 g of fat per 100 g. This can be considered within total daily fat intake.
What allergens are in Lifalif Nut & Fruit Bar?
Lifalif Nut & Fruit Bar contains gluten, tree nuts, and peanuts. It is not suitable for people with allergies to these ingredients.
Is Lifalif Nut & Fruit Bar processed?
Yes, Lifalif Nut & Fruit Bar is classified as a processed food. This may be relevant for people who limit processed products in their diet.
Have another question about Lifalif Nut & Fruit Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.