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Lifalif Mixed Fruit Cereal Bar Calories
Fiber-containing mixed fruit cereal bar
CALORIES
GI
POTASSIUM
FIBER
Lifalif Mixed Fruit Cereal Bar Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
68g
· 72%
Protein
5.5g
· 6%
Fat
9.5g
· 22%
Fiber
7.4g
Lifalif Mixed Fruit Cereal Bar Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Magnesium
96mg · 23% DV
Selenium
12µg · 22% DV
Lifalif Mixed Fruit Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Mixed Fruit Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Mixed Fruit Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Mixed Fruit Cereal Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Mixed Fruit Cereal Bar Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Lifalif Mixed Fruit Cereal Bar
Lifalif Mixed Fruit Cereal Bar — Frequently Asked Questions
How many calories are in Lifalif Mixed Fruit Cereal Bar?
It provides 386 calories per 100 g. The total calories you eat depend on the portion size.
Is Lifalif Mixed Fruit Cereal Bar high in protein?
It contains 5.5 g of protein per 100 g. This makes it more of a carbohydrate-focused snack than a high-protein bar.
Does Lifalif Mixed Fruit Cereal Bar have a lot of carbs?
Yes, it has 68 g of carbohydrates per 100 g. Its macro profile is mainly carbohydrate-based.
Can I eat Lifalif Mixed Fruit Cereal Bar on a diet?
It can fit into a diet if portion size is managed. Keep in mind that it contains 386 calories and 68 g carbs per 100 g.
Is Lifalif Mixed Fruit Cereal Bar vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian and flexitarian eating patterns.
Is Lifalif Mixed Fruit Cereal Bar healthy?
It offers 7.4 g of fiber per 100 g and has a glycemic index of 55. However, it is a processed food, so it is best considered within an overall balanced diet.
Is this cereal bar filling?
Its 7.4 g fiber per 100 g may help support satiety. Still, because it is relatively high in carbohydrates, how filling it feels can vary by portion and person.
Will Lifalif Mixed Fruit Cereal Bar spike blood sugar?
Its glycemic index is 55. That suggests a moderate glycemic impact rather than an extremely low one, so portion size matters.
Is Lifalif Mixed Fruit Cereal Bar gluten-free?
No, it contains gluten. It is not suitable for people avoiding gluten.
Is Lifalif Mixed Fruit Cereal Bar high in fat?
It contains 9.5 g of fat per 100 g. Compared with its 68 g of carbs, fat is not the dominant macronutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.