1 pack (medium) of Lifalif Milk Chocolate Caramel Pistachio (45 g) has 206 calories. That works out to 458 calories per 100 g. It contains 28.6 g of carbs, 3.2 g of protein, 8.7 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lifalif Milk Chocolate Caramel Pistachio Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

7.2g

· 14% DV

Fat

19.4g

· 25% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Lifalif Milk Chocolate Caramel Pistachio Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Vitamin E

2.7mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

235mg · 34% DV

Magnesium

94mg · 22% DV

Selenium

12µg · 22% DV

How Nutritious Is Lifalif Milk Chocolate Caramel Pistachio?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif Milk Chocolate Caramel Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif Milk Chocolate Caramel Pistachio

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif Milk Chocolate Caramel Pistachio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Milk Chocolate Caramel Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Lifalif Milk Chocolate Caramel Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Milk Chocolate Caramel Pistachio Fat Profile

SATURATED

9.7g

MONOUNSATURATED

5.3g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Lifalif Milk Chocolate Caramel Pistachio

🍫vs🧴

Lifalif Milk Chocolate Caramel Pistachio vs Hawthorn Vinegar440 kcal more per 100 g

→🍫vs🌯

Lifalif Milk Chocolate Caramel Pistachio vs Tantuni248 kcal more per 100 g

→🍫vs🌯

Lifalif Milk Chocolate Caramel Pistachio vs Chicken Wrap263 kcal more per 100 g

→🍫vs🍫

Lifalif Milk Chocolate Caramel Pistachio vs Protein Bar108 kcal more per 100 g

→

Foods Similar to Lifalif Milk Chocolate Caramel Pistachio

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026