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Lifalif Hazelnut Fruit Bar Calories
Contains fiber, dried fruit and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Lifalif Hazelnut Fruit Bar Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
56.4g
· 61%
Protein
6.2g
· 7%
Fat
13.1g
· 32%
Fiber
12.4g
Lifalif Hazelnut Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
224mg · 32% DV
Magnesium
128mg · 30% DV
Lifalif Hazelnut Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Hazelnut Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Hazelnut Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Hazelnut Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Hazelnut Fruit Bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
8.65g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Lifalif Hazelnut Fruit Bar
Lifalif Hazelnut Fruit Bar — Frequently Asked Questions
How many calories are in Lifalif Hazelnut Fruit Bar?
Lifalif Hazelnut Fruit Bar contains 371 calories per 100 g. Since a serving weight is not provided, calories per bar should be calculated from the package weight.
Is Lifalif Hazelnut Fruit Bar high in protein?
It provides 6.2 g of protein per 100 g. It contains some protein, but it should not be considered a primary protein source.
How many carbs are in Lifalif Hazelnut Fruit Bar?
This bar contains 56.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider the amount of bar they eat.
Is Lifalif Hazelnut Fruit Bar a good source of fiber?
It contains 12.4 g of fiber per 100 g. This fiber content can contribute to overall dietary fiber intake.
Does Lifalif Hazelnut Fruit Bar raise blood sugar quickly?
Its glycemic index is 52. Glycemic impact should also be considered alongside the carbohydrate content and the portion consumed.
Can I eat Lifalif Hazelnut Fruit Bar on a diet?
It can fit depending on your calorie and carbohydrate targets. It contains 371 calories and 56.4 g of carbohydrates per 100 g, so portion size matters.
Is Lifalif Hazelnut Fruit Bar vegan?
Yes, Lifalif Hazelnut Fruit Bar is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Lifalif Hazelnut Fruit Bar contain gluten?
Yes, it contains gluten as an allergen. It is not suitable for people who avoid gluten or have gluten sensitivity.
Is Lifalif Hazelnut Fruit Bar safe for people with nut allergies?
No, it contains tree nuts. People with tree nut allergies should not consume it.
Is Lifalif Hazelnut Fruit Bar processed?
Yes, Lifalif Hazelnut Fruit Bar is a processed food. Its nutritional profile includes 13.1 g fat, 56.4 g carbohydrates, and 12.4 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.