1 serving (medium) of Lifalif Hazelnut and Cocoa Seed Muesli (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 26.9 g of carbs, 4.6 g of protein, 5.6 g of fat and 4.5 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Lifalif Hazelnut and Cocoa Seed Muesli Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

10.2g

· 20% DV

Fat

12.4g

· 16% DV

Fiber

10.1g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Lifalif Hazelnut and Cocoa Seed Muesli Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

9.2µg · 31% DV

Vitamin E

2.6mg · 17% DV

0.68mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

318mg · 45% DV

Magnesium

154mg · 37% DV

Selenium

19µg · 35% DV

How Nutritious Is Lifalif Hazelnut and Cocoa Seed Muesli?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif Hazelnut and Cocoa Seed Muesli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif Hazelnut and Cocoa Seed Muesli

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif Hazelnut and Cocoa Seed Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Hazelnut and Cocoa Seed Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Hazelnut and Cocoa Seed Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Hazelnut and Cocoa Seed Muesli Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Lifalif Hazelnut and Cocoa Seed Muesli

🥣vs🍚

Lifalif Hazelnut and Cocoa Seed Muesli vs Bulgur Pilaf282 kcal more per 100 g

→🥣vs🍝

Lifalif Hazelnut and Cocoa Seed Muesli vs Whole wheat pasta278 kcal more per 100 g

→🥣vs🥖

Lifalif Hazelnut and Cocoa Seed Muesli vs Breadstick8 kcal fewer per 100 g

→🥣vs🥯

Lifalif Hazelnut and Cocoa Seed Muesli vs Simit62 kcal more per 100 g

→

Foods Similar to Lifalif Hazelnut and Cocoa Seed Muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026