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Lifalif Fit Peanut Apricot Bar Calories
Fiber-containing cereal bar with peanut and apricot
CALORIES
GI
POTASSIUM
FIBER
Lifalif Fit Peanut Apricot Bar Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
58.5g
· 59%
Protein
9.2g
· 9%
Fat
14.2g
· 32%
Fiber
8.4g
Lifalif Fit Peanut Apricot Bar Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
B3
3.4mg · 21% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
276mg · 39% DV
Magnesium
126mg · 30% DV
Zinc
2mg · 18% DV
Lifalif Fit Peanut Apricot Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Fit Peanut Apricot Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fit Peanut Apricot Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fit Peanut Apricot Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fit Peanut Apricot Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
Foods Similar to Lifalif Fit Peanut Apricot Bar
Lifalif Fit Peanut Apricot Bar — Frequently Asked Questions
How many calories are in Lifalif Fit Peanut Apricot Bar?
Lifalif Fit Peanut Apricot Bar contains 397 calories per 100 g. Calculate the calories in your serving based on its weight.
Is Lifalif Fit Peanut Apricot Bar high in protein?
This bar provides 9.2 g of protein per 100 g. It can contribute to your overall daily protein intake.
How many carbs are in Lifalif Fit Peanut Apricot Bar?
It contains 58.5 g of carbohydrates per 100 g. Serving size matters for people tracking carbohydrate intake.
How much fiber does Lifalif Fit Peanut Apricot Bar contain?
The bar contains 8.4 g of fiber per 100 g. Fiber is one of the nutrients that contributes to its overall nutritional profile.
What is the glycemic index of Lifalif Fit Peanut Apricot Bar?
Lifalif Fit Peanut Apricot Bar has a glycemic index of 52. Glycemic index is one measure used to assess the effect of carbohydrate-containing foods on blood sugar.
Can I eat Lifalif Fit Peanut Apricot Bar while dieting?
Portion control is important because it contains 397 calories and 58.5 g of carbohydrates per 100 g. Whether it fits depends on your overall eating plan and serving size.
Is Lifalif Fit Peanut Apricot Bar vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Lifalif Fit Peanut Apricot Bar contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does Lifalif Fit Peanut Apricot Bar contain peanuts?
Yes, peanuts are listed as an allergen for this product. People with a peanut allergy should avoid it.
Is Lifalif Fit Peanut Apricot Bar a processed food?
Yes, Lifalif Fit Peanut Apricot Bar is classified as a processed food. Consider this alongside its calories and macronutrient content when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.