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Lifalif Fiber Oats Calories
High-fiber oats
CALORIES
GI
POTASSIUM
FIBER
Lifalif Fiber Oats Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
49.5g
· 64%
Protein
13.5g
· 17%
Fat
6.5g
· 19%
Fiber
20g
Lifalif Fiber Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.12mg · 9% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
145mg · 35% DV
Lifalif Fiber Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Fiber Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fiber Oats Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fiber Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fiber Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Lifalif Fiber Oats
Lifalif Fiber Oats — Frequently Asked Questions
How many calories are in Lifalif Fiber Oats?
Lifalif Fiber Oats provide 356 calories per 100g. The calorie amount per serving depends on how much you eat.
Are Lifalif Fiber Oats high in protein?
They contain 13.5g of protein per 100g. That makes them a useful grain option for adding some protein to a meal.
How many carbs are in Lifalif Fiber Oats?
There are 49.5g of carbohydrates per 100g. Carb intake per serving will vary with portion size.
Are Lifalif Fiber Oats high in fiber?
Yes, they contain 20g of fiber per 100g. This is a notable amount for people specifically looking for higher-fiber grains.
What is the glycemic index of Lifalif Fiber Oats?
The glycemic index is 50. This can be useful for people who track glycemic impact when choosing grains.
Are Lifalif Fiber Oats good for a diet?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether they fit your diet also depends on your total daily intake and portion size.
Are Lifalif Fiber Oats a healthy choice?
They are minimally processed and provide 20g fiber and 13.5g protein per 100g. Based on these nutrition facts, they can be considered a nutrient-dense grain option.
Do Lifalif Fiber Oats contain gluten?
Yes, the listed allergen is gluten. They are not suitable for people avoiding gluten.
Do Lifalif Fiber Oats keep you full?
With 20g fiber and 13.5g protein per 100g, they may support fullness as part of a meal. Satiety can still vary depending on portion size and what you eat with them.
Are Lifalif Fiber Oats minimally processed?
Yes, the processing level is listed as minimally processed. This may appeal to people looking for less processed grain products.
Have another question about Lifalif Fiber Oats?
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Nutrition data compiled from USDA FoodData Central and scientific sources.