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Lifalif Dark Chocolate Oat Apricot Bar Calories
Fiber-containing snack bar with oats, apricot and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Lifalif Dark Chocolate Oat Apricot Bar Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
61.8g
· 63%
Protein
7.1g
· 7%
Fat
13.2g
· 30%
Fiber
8.4g
Lifalif Dark Chocolate Oat Apricot Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B3
1.4mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
214mg · 31% DV
Magnesium
104mg · 25% DV
Selenium
11µg · 20% DV
Lifalif Dark Chocolate Oat Apricot Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Dark Chocolate Oat Apricot Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Dark Chocolate Oat Apricot Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Dark Chocolate Oat Apricot Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Dark Chocolate Oat Apricot Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Foods Similar to Lifalif Dark Chocolate Oat Apricot Bar
Lifalif Dark Chocolate Oat Apricot Bar — Frequently Asked Questions
How many calories are in Lifalif Dark Chocolate Oat Apricot Bar?
This product contains 397 calories per 100 grams. Since the bar weight is not provided, calories per bar cannot be calculated exactly.
Is Lifalif Dark Chocolate Oat Apricot Bar high in protein?
It provides 7.1 grams of protein per 100 grams. It contains some protein, but its carbohydrate content is higher.
Does this bar have a lot of carbs?
Yes, it contains 61.8 grams of carbohydrates per 100 grams. That makes it a relatively carb-forward snack.
Is Lifalif Dark Chocolate Oat Apricot Bar a source of fiber?
Yes, it has 8.4 grams of fiber per 100 grams. Fiber is one of the notable nutrition features of this product.
How much fat is in Lifalif Dark Chocolate Oat Apricot Bar?
It contains 13.2 grams of fat per 100 grams. This fat content contributes to the product’s total energy value.
Is the glycemic index low?
Its glycemic index is listed as 50. That is generally considered a moderate glycemic index, not a low one.
Can I eat Lifalif Dark Chocolate Oat Apricot Bar on a diet?
It is compatible with vegetarian and flexitarian diets. However, at 397 calories per 100 grams, portion size should be considered within your overall plan.
Is this bar healthy?
It provides fiber and protein, but its processing level is listed as ultra-processed. A balanced view should consider both the nutrition facts and the processing level.
Does Lifalif Dark Chocolate Oat Apricot Bar contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people avoiding those allergens.
Is Lifalif Dark Chocolate Oat Apricot Bar suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. Vegan suitability is not stated in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.