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Lifalif Cocoa Hazelnut Oats Calories
An energy-dense breakfast blend of raw oats, cocoa and hazelnuts, providing fiber and predominantly unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Lifalif Cocoa Hazelnut Oats Nutrition Facts
Selected: 100 g
436
KCAL / 100G
Carbs
55.8g
· 51%
Protein
13.8g
· 13%
Fat
17.8g
· 36%
Fiber
9.8g
Lifalif Cocoa Hazelnut Oats Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Vitamin E
5.7mg · 38% DV
B6
0.42mg · 25% DV
Biotin
7.5µg · 25% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Selenium
25µg · 45% DV
Lifalif Cocoa Hazelnut Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Cocoa Hazelnut Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Cocoa Hazelnut Oats Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Cocoa Hazelnut Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Cocoa Hazelnut Oats Fat Profile
SATURATED
2.25g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
Foods Similar to Lifalif Cocoa Hazelnut Oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.