1 pack (medium) of Lifalif Cocoa Granola Bar (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 22.2 g of carbs, 2.6 g of protein, 5 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lifalif Cocoa Granola Bar Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

7.5g

· 15% DV

Fat

14.2g

· 18% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Lifalif Cocoa Granola Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.4mg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

105mg · 25% DV

Selenium

14µg · 25% DV

How Nutritious Is Lifalif Cocoa Granola Bar?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif Cocoa Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif Cocoa Granola Bar

To burn the 414 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif Cocoa Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Cocoa Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Lifalif Cocoa Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Cocoa Granola Bar Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Lifalif Cocoa Granola Bar

🍫vs🧴

Lifalif Cocoa Granola Bar vs Hawthorn Vinegar396 kcal more per 100 g

→🍫vs🌯

Lifalif Cocoa Granola Bar vs Tantuni204 kcal more per 100 g

→🍫vs🌯

Lifalif Cocoa Granola Bar vs Chicken Wrap219 kcal more per 100 g

→🍫vs🍫

Lifalif Cocoa Granola Bar vs Protein Bar64 kcal more per 100 g

→

Foods Similar to Lifalif Cocoa Granola Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026