Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Lifalif Chocolate Peanut Cocoa Bar Calories
Fiber-rich peanut and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifalif Chocolate Peanut Cocoa Bar Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
58.5g
· 56%
Protein
9.2g
· 9%
Fat
16.2g
· 35%
Fiber
11.8g
Lifalif Chocolate Peanut Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
284mg · 41% DV
Magnesium
126mg · 30% DV
Zinc
2mg · 18% DV
Lifalif Chocolate Peanut Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Chocolate Peanut Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Chocolate Peanut Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Chocolate Peanut Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Chocolate Peanut Cocoa Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Lifalif Chocolate Peanut Cocoa Bar
Lifalif Chocolate Peanut Cocoa Bar — Frequently Asked Questions
How many calories are in Lifalif Chocolate Peanut Cocoa Bar?
It contains 418 calories per 100 g. Calories per serving depend on the weight of the bar you eat.
How much protein does Lifalif Chocolate Peanut Cocoa Bar have?
It provides 9.2 g of protein per 100 g. The protein amount per serving depends on your portion size.
Is Lifalif Chocolate Peanut Cocoa Bar high in carbohydrates?
The bar contains 58.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount they consume.
How much fiber is in Lifalif Chocolate Peanut Cocoa Bar?
It contains 11.8 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate profile.
What is the glycemic index of Lifalif Chocolate Peanut Cocoa Bar?
Its glycemic index is 49. Portion size is also relevant when considering its glycemic impact.
Can Lifalif Chocolate Peanut Cocoa Bar fit into a diet?
It provides 418 calories, 58.5 g of carbohydrates, and 16.2 g of fat per 100 g. Whether it fits a diet depends on individual goals and portion size.
Is Lifalif Chocolate Peanut Cocoa Bar suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It is also suitable for omnivore and flexitarian diets.
What allergens are in Lifalif Chocolate Peanut Cocoa Bar?
It contains gluten, peanuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Lifalif Chocolate Peanut Cocoa Bar filling?
Per 100 g, it contains 11.8 g of fiber, 9.2 g of protein, and 16.2 g of fat. Individual fullness may vary with portion size and the overall meal pattern.
Is Lifalif Chocolate Peanut Cocoa Bar processed?
Yes, it is classified as a processed food. Per 100 g, it provides 418 calories, 9.2 g of protein, 58.5 g of carbohydrates, 16.2 g of fat, and 11.8 g of fiber.
Have another question about Lifalif Chocolate Peanut Cocoa Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.