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Eti Lifalif Burçak No Added Sugar Fruit Biscuit Calories
No added sugar, fruit biscuit, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Lifalif Burçak No Added Sugar Fruit Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.6 g of protein, 4.6 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Burçak No Added Sugar Fruit Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.2g
· 16% DV
Fat
14.5g
· 19% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Lifalif Burçak No Added Sugar Fruit Biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
How Nutritious Is Eti Lifalif Burçak No Added Sugar Fruit Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Lifalif Burçak No Added Sugar Fruit Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Burçak No Added Sugar Fruit Biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Lifalif Burçak No Added Sugar Fruit Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Burçak No Added Sugar Fruit Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Burçak No Added Sugar Fruit Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Burçak No Added Sugar Fruit Biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Eti Lifalif Burçak No Added Sugar Fruit Biscuit
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Frequently Asked Questions About Eti Lifalif Burçak No Added Sugar Fruit Biscuit
How many calories are in Eti Lifalif Burçak No Added Sugar Fruit Biscuit?
Eti Lifalif Burçak No Added Sugar Fruit Biscuit provides 430 calories per 100 g. A 100 g serving also contains 14.5 g fat, 67 g carbohydrates, and 8.2 g protein.
What is the glycemic index of Eti Lifalif Burçak No Added Sugar Fruit Biscuit?
The glycemic index of this biscuit is 52. It also provides 9 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.