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Lifalif Apricot Peanut Bar Calories
Source of fiber with peanuts
CALORIES
GI
POTASSIUM
FIBER
Lifalif Apricot Peanut Bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
57.8g
· 57%
Protein
9.2g
· 9%
Fat
15.6g
· 34%
Fiber
8.4g
Lifalif Apricot Peanut Bar Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.23mg · 19% DV
B3
2.6mg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
121mg · 29% DV
Zinc
2mg · 18% DV
Lifalif Apricot Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Apricot Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Apricot Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Apricot Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Apricot Peanut Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 138:1
Above the ideal 4:1 (138:1).
Foods Similar to Lifalif Apricot Peanut Bar
Lifalif Apricot Peanut Bar — Frequently Asked Questions
How many calories are in Lifalif Apricot Peanut Bar?
It provides 405 calories per 100 g. Your actual calorie intake depends on the portion size you eat.
Is Lifalif Apricot Peanut Bar high in protein?
It contains 9.2 g protein per 100 g. It does provide protein, but it also contains substantial carbohydrates and fat.
How many carbs are in Lifalif Apricot Peanut Bar?
There are 57.8 g of carbohydrates per 100 g. That makes it a relatively carb-forward bar.
Does Lifalif Apricot Peanut Bar contain fiber?
Yes, it contains 8.4 g fiber per 100 g. Fiber content can be relevant for people looking at fullness and overall macronutrient balance.
What is the glycemic index of Lifalif Apricot Peanut Bar?
Its glycemic index is 48. Portion size still matters when considering overall glycemic impact.
Is Lifalif Apricot Peanut Bar good for dieting?
It has 405 calories per 100 g, so portion control matters if you are dieting. It includes carbohydrates, fat, protein, and fiber in the overall nutrition profile.
Is Lifalif Apricot Peanut Bar vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Lifalif Apricot Peanut Bar healthy?
It is classified as a processed food. Nutritionally, it provides 9.2 g protein, 8.4 g fiber, and 15.6 g fat per 100 g, so it should be evaluated with its processed nature in mind.
Does Lifalif Apricot Peanut Bar contain allergens?
Yes, it contains gluten and peanuts. Anyone with those allergies or sensitivities should avoid it.
Which diets is Lifalif Apricot Peanut Bar suitable for?
It is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets. Suitability should still be considered alongside portion size and allergen needs.
Have another question about Lifalif Apricot Peanut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.