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Pistachio biscuit Calories
Pistachio-flavored sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Pistachio biscuit Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.5g
· 55%
Protein
7.2g
· 6%
Fat
21g
· 39%
Fiber
3.1g
Pistachio biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Pistachio biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Pistachio biscuit
Pistachio biscuit — Frequently Asked Questions
How many calories are in pistachio biscuits?
Pistachio biscuits provide 485 calories per 100 g. A 100 g serving also contains 21 g of fat, 66.5 g of carbohydrates, and 7.2 g of protein.
Do pistachio biscuits contain gluten or nuts?
Yes. Pistachio biscuits contain gluten and tree nuts, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.