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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 71%
Protein
7g
· 7%
Fat
10g
· 22%
Fiber
5g
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Eti Form Lemon Biscuit contains 410 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 7 g of protein, and 10 g of fat.
No, Eti Form Lemon Biscuit contains gluten and is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.