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Laviva milk-filled chocolate Calories
Milk-filled chocolate, sweet confection snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva milk-filled chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.9 g of fat and 0.9 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Laviva milk-filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Laviva milk-filled chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva milk-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (small) | 18 g | 97 kcal |
| 1 serving (mini) | 25 g | 135 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 1 pack (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva milk-filled chocolate
What is the milk filling in Laviva milk-filled chocolate?
Laviva milk-filled chocolate is described as having a milk filling, but the exact ingredients can vary by product version. Check the ingredient list on the wrapper for the specific components used in the bar you have.
Is Laviva milk-filled chocolate healthy?
Laviva milk-filled chocolate is a sweet treat, not a health food. Although it has a milk filling, its ultra-processed, sugary nature makes it more suitable as an occasional snack than as an everyday staple.
Does Laviva milk-filled chocolate cause weight gain?
Laviva milk-filled chocolate does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall intake. A smaller portion can satisfy a sweet craving without making it a regular large snack.
Should Laviva milk-filled chocolate be kept in the fridge?
Usually, Laviva milk-filled chocolate does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; condensation and temperature changes in a fridge can affect its texture and appearance.
Why does Laviva milk-filled chocolate sometimes turn white?
A white film on Laviva milk-filled chocolate is usually chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It can affect texture and appearance, but does not by itself mean the chocolate is spoiled.
Can you eat Laviva milk-filled chocolate after it has melted and reset?
Yes, if Laviva milk-filled chocolate melted inside a clean wrapper and then hardened again, it is generally still edible, though its texture may be different. Discard it if it was left exposed or may have become contaminated.
Can people with diabetes eat Laviva milk-filled chocolate?
People with diabetes can eat Laviva milk-filled chocolate, but its sugar can raise blood glucose. The right portion depends on an individual’s treatment and meal plan, so they should ask their doctor or dietitian for personal guidance.
Does Laviva milk-filled chocolate contain caffeine?
Laviva milk-filled chocolate may contain a small amount of caffeine because chocolate ingredients come from cocoa; the exact amount is not provided here. If caffeine affects your sleep, avoid eating it close to bedtime.
Can you freeze Laviva milk-filled chocolate?
You can freeze Laviva milk-filled chocolate, but freezing is usually unnecessary and may change its texture. If you do freeze it, keep it sealed and let it return to room temperature before opening to reduce condensation.
Laviva milk-filled chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.12mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
49mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
30mg · 1% DV
Laviva milk-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva milk-filled chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva milk-filled chocolate?
Laviva milk-filled chocolate is a packaged sweet with a chocolate exterior and a sweet, milky filling. It is ready to eat as a small treat, with no preparation needed. The chocolate gives way to a soft, creamy centre, and its pronounced sweetness makes it a natural companion for coffee or tea. Enjoy it on its own as a snack or serve it alongside other small treats.
Its nutritional profile is mainly shaped by carbohydrates and fat; it provides 540 kcal per 100 g. A medium piece is about 35 g, a useful guide if you want to keep the portion modest. Fresh fruit or unsweetened coffee can offer a less-sweet contrast, while the chocolate works best as an occasional treat rather than an everyday staple.
How Nutritious Is Laviva milk-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva milk-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva milk-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Laviva milk-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva milk-filled chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.