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Milk-filled chocolate Calories

Sweet chocolate confection with milk filling

CALORIES

540kcal

48medium

POTASSIUM

320mg

FIBER

2.1g

Milk-filled chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56.8g

· 42%

Protein

7.2g

· 5%

Fat

31.5g

· 53%

Fiber

2.1g

Milk-filled chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

65µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Milk-filled chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk-filled chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-filled chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk-filled chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-filled chocolate Fat Profile

SATURATED

18.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Milk-filled chocolate — Frequently Asked Questions

How many calories are in milk-filled chocolate?

Milk-filled chocolate contains 540 calories per 100 g. A 100 g serving also provides 31.5 g of fat and 56.8 g of carbohydrates.

What is the glycemic index of milk-filled chocolate?

Milk-filled chocolate has a glycemic index of 48. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.