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Milk-filled chocolate Calories
Sweet chocolate confection with milk filling
CALORIES
GI
POTASSIUM
FIBER
Milk-filled chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.2g
· 5%
Fat
31.5g
· 53%
Fiber
2.1g
Milk-filled chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Milk-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-filled chocolate Fat Profile
SATURATED
18.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Milk-filled chocolate
Milk-filled chocolate — Frequently Asked Questions
How many calories are in milk-filled chocolate?
Milk-filled chocolate contains 540 calories per 100 g. A 100 g serving also provides 31.5 g of fat and 56.8 g of carbohydrates.
What is the glycemic index of milk-filled chocolate?
Milk-filled chocolate has a glycemic index of 48. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.