1 cup (medium) of Lamb bone broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 0.5 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 432 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb bone broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

6.5g

· 13% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 73% · Fat 25%

Lamb bone broth Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.02mg · 2% DV

0.25mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

180mg · 8% DV

Selenium

1.5µg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Lamb bone broth?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb bone broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb bone broth

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb bone broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb bone broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb bone broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb bone broth Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb bone broth

🍖vs🥚

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Lamb bone broth vs Protein Powder345 kcal fewer per 100 g

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Foods Similar to Lamb bone broth

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Lamb bone broth

How many calories and how much protein are in lamb bone broth?

Lamb bone broth contains 35 calories and 6.5 g of protein per 100 g. It also provides 1 g of fat and 0.2 g of carbohydrates per 100 g.

Is lamb bone broth suitable for a keto diet?

Yes, lamb bone broth is compatible with keto and ketovore diets. It has just 0.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026