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Lamb bone broth vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb bone broth has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Lamb bone broth has a lower glycemic index.
🍖
Lamb bone broth
100 g
🥤
Protein Powder
100 g
35kcal
Calories
380kcal
6.5g
Protein
75✓g
0.2g
Carbs
8g
0g
Fiber
2✓g
1g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
25mg
Potassium
700✓mg
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