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Kürt böreği (with powdered sugar) Calories
Traditional Turkish pastry, served with powdered sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kürt böreği (with powdered sugar) (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 44 g of carbs, 5.6 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kürt böreği (with powdered sugar) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 20% DV
Protein
7g
· 14% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Kürt böreği (with powdered sugar) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Kürt böreği (with powdered sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kürt böreği (with powdered sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kürt böreği (with powdered sugar)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kürt böreği (with powdered sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kürt böreği (with powdered sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Kürt böreği (with powdered sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kürt böreği (with powdered sugar) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Kürt böreği (with powdered sugar)
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Frequently Asked Questions About Kürt böreği (with powdered sugar)
How many calories are in Kurdish pastry with powdered sugar?
Kurdish pastry with powdered sugar contains 370 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 12 g of fat, and 7 g of protein.
Does Kurdish pastry with powdered sugar raise blood sugar?
With a glycemic index of 70, it may raise blood sugar relatively quickly. It contains gluten and is suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.