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Kürt böreği (with powdered sugar) Calories

Traditional Turkish pastry, served with powdered sugar

CALORIES

370kcal

70high

POTASSIUM

70mg

FIBER

2.2g

Kürt böreği (with powdered sugar) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 62%

Protein

· 8%

Fat

12g

· 30%

Fiber

2.2g

Kürt böreği (with powdered sugar) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Kürt böreği (with powdered sugar) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kürt böreği (with powdered sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kürt böreği (with powdered sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kürt böreği (with powdered sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kürt böreği (with powdered sugar) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Kürt böreği (with powdered sugar) — Frequently Asked Questions

How many calories are in Kurdish pastry with powdered sugar?

Kurdish pastry with powdered sugar contains 370 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 12 g of fat, and 7 g of protein.

Does Kurdish pastry with powdered sugar raise blood sugar?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It contains gluten and is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.