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Kürt böreği (with powdered sugar) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Kürt böreği (with powdered sugar) has more protein; Kürt böreği (with powdered sugar) has more fiber; Caramel sauce has a lower glycemic index.
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Kürt böreği (with powdered sugar)
100 g
🍯
Caramel sauce
100 g
370kcal
Calories
320kcal
7✓g
Protein
1g
55g
Carbs
75g
2.2✓g
Fiber
0g
12g
Fat
3.5g
70
Glycemic Index
65✓
38✓
Glycemic Load
49
70✓mg
Potassium
50mg
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