3 piece (medium) of Eti Burçak Biscuit (36 g) has 158 calories. That works out to 440 calories per 100 g. It contains 24.5 g of carbs, 2.5 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Burçak Biscuit Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 14% DV

Fat

15g

· 19% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Eti Burçak Biscuit Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Burçak Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Burçak Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Burçak Biscuit

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Burçak Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Burçak Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak Biscuit Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Eti Burçak Biscuit

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Eti Burçak Biscuit vs Hawthorn Vinegar422 kcal more per 100 g

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Eti Burçak Biscuit vs Tantuni230 kcal more per 100 g

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Eti Burçak Biscuit vs Chicken Wrap245 kcal more per 100 g

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Eti Burçak Biscuit vs Protein Bar90 kcal more per 100 g

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Foods Similar to Eti Burçak Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Burçak Biscuit

How many calories are in Eti Burçak biscuit and what are its macros?

Eti Burçak biscuit provides 440 calories per 100 g. Per 100 g, it contains 7 g protein, 68 g carbs, 15 g fat, and 5 g fiber.

Is Eti Burçak biscuit gluten-free and is it suitable for a diet?

No, it is not gluten-free; it contains gluten as an allergen. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026