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Knoppers Kugeln Calories
Chocolate-coated crispy wafer snack with milk and hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Knoppers Kugeln (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 13.4 g of carbs, 2.1 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Knoppers Kugeln Nutrition Facts
Selected: 1 serving (small) · 25 g
134
KCAL / 25G
Carbs
13.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Knoppers Kugeln nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Knoppers Kugeln?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (mini) | 12.5 g | 67 kcal |
| 2 piece (small) | 25 g | 134 kcal |
| 4 piece (medium) | 50 g | 268 kcal |
| ½ pack (half) | 70 g | 375 kcal |
| 6 piece (large) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 8 piece (extra large) | 100 g | 535 kcal |
| 1 pack (whole) | 140 g | 749 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Knoppers Kugeln
What are Knoppers Kugeln?
Knoppers Kugeln are bite-sized, round wafer snacks with milk and hazelnut cream, covered in chocolate. They combine crisp wafer layers with a creamy filling, making them a small-format alternative to the familiar Knoppers wafer bar.
What do Knoppers Kugeln taste like?
Knoppers Kugeln taste sweet and chocolatey, with a distinct hazelnut-and-milk-cream filling. The wafer adds a light crunch, so each bite combines crisp, creamy, and chocolate-coated textures.
Are Knoppers Kugeln the same as regular Knoppers wafers?
No. Both have wafer, milk cream, and hazelnut flavours, but Knoppers Kugeln are small round bites, while regular Knoppers wafers are layered rectangular bars. Their shape and eating format are the main differences.
Why are Knoppers Kugeln crunchy?
Knoppers Kugeln are crunchy because of their wafer layers. These crisp layers contrast with the softer milk-and-hazelnut cream and chocolate coating, giving the snack its mix of textures.
Can you use Knoppers Kugeln as a dessert topping?
Yes, you can use Knoppers Kugeln as a topping for ice cream, cupcakes, or other desserts. Add them just before serving so the wafer stays crisp and the chocolate coating does not soften on a warm dessert.
How should you store Knoppers Kugeln after opening?
Store opened Knoppers Kugeln in a tightly closed package in a cool, dry place. Keep them away from direct sunlight and heat, which can soften the chocolate coating and affect the wafer’s crispness.
Can Knoppers Kugeln be frozen?
You can freeze Knoppers Kugeln, but freezing and thawing may affect the wafer’s crisp texture or the chocolate coating. For the best texture, store them in a cool, dry place and eat them as intended.
Are Knoppers Kugeln a good everyday snack for children?
Knoppers Kugeln can be an occasional treat for children, but they are a sweet snack rather than a substitute for a balanced meal. For younger children, consider whether they can comfortably chew the round pieces.
Can people with diabetes eat Knoppers Kugeln?
People with diabetes can include Knoppers Kugeln if they account for its carbohydrates in their meal plan, since sweet snacks can raise blood glucose. The suitable portion varies with individual needs and diabetes management.
Where can you buy Knoppers Kugeln?
Knoppers Kugeln may be available from supermarkets, specialist import shops, or online retailers, depending on the country. Search for the product’s full name, as stock and availability can vary between shops.
Knoppers Kugeln Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
30µg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Calcium
45mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
45mg · 2% DV
Knoppers Kugeln Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Kugeln
To burn the 134 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Kugeln?
Knoppers Kugeln are bite-sized, round wafer treats from the German Knoppers brand. Crisp wafer layers surround a milk-and-hazelnut cream filling, with chocolate on the outside. The contrast between the crunchy shell and smooth centre makes them sweet, rich and easy to eat in a few bites.
They work as a small treat with coffee or tea, or as a sweet snack on their own; in Germany, they are part of the brand’s range of packaged confectionery. Their combination of carbohydrates and fat makes them energy-dense, so a modest portion may be enough. For a less indulgent snack break, enjoy a few with unsweetened coffee or tea rather than eating them straight from the pack.
How Nutritious Is Knoppers Kugeln?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Kugeln Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Kugeln Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Kugeln Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Kugeln Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.