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Knoppers Kugeln Calories
Chocolate-coated crispy wafer snack with milk and hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Knoppers Kugeln Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53.5g
· 41%
Protein
8.2g
· 6%
Fat
31g
· 53%
Fiber
2.8g
Knoppers Kugeln Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Knoppers Kugeln Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Kugeln Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Kugeln Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Kugeln Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Kugeln Fat Profile
SATURATED
14.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Knoppers Kugeln
Knoppers Kugeln — Frequently Asked Questions
How many calories are in Knoppers Kugeln?
Knoppers Kugeln contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 53.5 g of carbohydrates.
Is Knoppers Kugeln suitable for vegetarians?
Yes, Knoppers Kugeln is suitable for a vegetarian diet. It contains gluten, dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.